BBC News Explores the Effectiveness of the “Sleepy Girl Mocktail” Trend for Improved Sleep

The latest trend taking social media by storm is the ‘sleepy girl mocktail,’ a non-alcoholic drink that is said to promote better sleep. The mocktail contains ingredients such as tart cherry juice and magnesium powder mixed with seltzer. While the trend is gaining popularity, experts have pointed out that the evidence supporting the sleep benefits of tart cherries and magnesium is based on limited studies. They also stress the importance of a holistic approach to improving sleep, which includes dietary and behavioral factors throughout the day rather than relying solely on a nighttime remedy.

  • The ‘sleepy girl mocktail’ is a non-alcoholic drink touted to help with sleep.
  • It includes ingredients like tart cherry juice, magnesium powder, and seltzer.
  • Some research suggests tart cherry juice may improve sleep, but studies are limited.
  • Magnesium has some evidence pointing to sleep improvement, but the benefits may not be significant.
  • Experts recommend a holistic approach to sleep improvement, emphasizing overall diet and daily behavior.

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