Discussing the common failure of New Year’s resolutions, the video highlights that 80% of such resolutions are not successful, largely due to their vague nature. The report emphasizes the importance of setting SMART goals—Specific, Measurable, Attainable, Relevant, and Timely—to increase the chances of achieving resolutions. It also encourages viewing setbacks as part of the process and the importance of being kind to oneself when experiencing failures.
- 80% of New Year’s resolutions fail due to their vagueness.
- Setting SMART goals can lead to better success with resolutions.
- Specific goals are clearer and more actionable, such as exercising three times a week for 30 minutes.
- Attainable goals should be feasible for the individual setting them.
- Relevance means the goal should be significant and meaningful to the person setting it.
- Timeliness adds a sense of urgency or a deadline to the goal.
- Accepting setbacks as natural can help maintain motivation and focus on continued progress.
- Progress is not always linear, and being kind to oneself after a slip-up is recommended.
The British Broadcasting Corporation is a British public service broadcaster headquartered at Broadcasting House in London. Originally established in 1922 as the British Broadcasting Company, it evolved into its current state with its current name on New Year’s Day 1927.
AllSides Media Bias Rating: Center
https://www.allsides.com/news-source/bbc-news-media-bias
Official website: https://www.bbc.com/
Original video here.
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