After a severe bus accident left her bedridden at age 30, a woman successfully recovered through physical rehabilitation and strength training. Today, she is able to deadlift 110 kilograms and uses her experience to advocate for fitness among older adults. By introducing seniors to weightlifting and strength exercises, her initiative aims to help elderly individuals improve their mobility, build physical strength, and maintain independence later in life.
- A bus accident at age 30 left a woman bedridden with severe physical injuries.
- Through dedicated rehabilitation and training, she recovered and progressed to deadlifting 110 kilograms.
- She now runs gym programs specifically designed to encourage senior citizens to participate in weightlifting.
- The exercise programs focus on helping older adults increase muscle strength, improve balance, and maintain personal autonomy.
Based in Singapore, CNA (Channel News Asia) covers global developments with an Asian perspective, with correspondents based in major cities across Asia, including Kuala Lumpur, Jakarta, Bangkok, Tokyo, Seoul and Beijing, as well as in New York, Washington D.C. and London.
Official website: https://www.channelnewsasia.com/
Original video here.
This summary has been generated by AI.
pelvic lift!
She is so vibrant, splendid and full of positive and strong energy. I admire her.
Humble and bright person
Inspiration! Thanks for sharing and your encouragement!
mbak-e kereeen👍👍👍👍👍🥰😍🤩
Many people are not aware how the body is able not only to recover and even become resilient after a major crisis like a bad accident. For me I am one of the
example. I had a very bad heart attack at a young age of ten when I was walking on the road when I saw a powerful bolt of light flashing across the sky. It left my left side very painful but after many years later I discovered how my heart have develop a immunity to heart attack or stroke no matter how stressed or push to extreme
limit I am. It is like acquiring immunity to Covid 19. Even when I was working in my
twenties I accidentally used my hand to touched a open socket and my hand get stucked on it and I feel a powerful current running over my body but I did not died. My heart can even stand it and I suffer no harms.
#BRAVO❤❤
❤❤❤❤
What an inspiration!!! :))) Thank you for encouraging us to continue living well :))
I like your hutzpah ❤ be your own advocate.